Boston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, the importance of work ethic, and the connection between recovery and performance on the ice. October 25, 2021. Kristen Holmes Yeah. GET ONE MONTH FREE ON A NEW WHOOP MEMBERSHIP:join.whoop.com/learniiperformShow Notes:In this episode, Kristen Holmes - Vice President of Performance Science . This Innovative Fitness Membership May Be the Key to ... Written By Guest User. Choose the Hard Way on Apple Podcasts Brain Fact Friday "Overcoming Digital Addiction Using Neuroscience". Using wearable tech to keep babies, pregnant women healthy ... The common wisdom about recovery, especially sleep, needs a major update. How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down everything there is to know about the WHOOP strain metric, including where it came from (3:27), what it measures exactly (4:39), how it's individualized (5:05), why WHOOP doesn't count steps (6:32), what causes strain besides exercise (7:49), day . Kristen Holmes techup 2021-10-14T16:33:14+00:00 As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual and team biometric and performance data across high stakes verticals. They discuss the prevalence of chronic disease (2:37), inflammation (4:14), chronic illness and lifestyle (6:13 . Kristen Holmes is the Vice President of Performance Optimization at WHOOP, a data and analytics company empowering users to perform at a higher level through a deeper understanding of their bodies.The WHOOP wearable gives feedback around strain, recovery and sleep, allowing users to course correct as necessary and put themselves in the best possible position to perform. The Superpower of the 21st Century: Controlling and ...015: Kristen Holmes - Elite Performance is a Choice (WHOOP ... I also recommend subscribing to the WHOOP podcast, hosted by Will Ahmed, and to listen to the episodes featuring Kristen Holmes and Emily Capodilupo. Episode 327 - Kristen Holmes | Vice President of WhoopLike what you hear? I mean, we've been observing this in the data for years, right. Check out Stacy's TedX Talk. Oh, gosh, that's a great question. Listen now to Kristen Holmes from WHOOP.com on "Unlocking a Better You: Measuring Sleep, Recovery and Strain" with a WHOOP Device. Kristen is the VP Performance Science at WHOOP. Enjoy! Kristen is a 3x All American, 2 x Big 10 Athlete of the year at the University of Iowa competing in both Field Hockey and Basketball. Kristen was a 3x All American and 2x Big 10 Athlete of the year at the University of Iowa competing in both Field . The Lab Report: Kristen Holmes - Optimizing Performance ... The Jedburgh Podcast Blogs - https://talentwargroup.com/the-jedburgh-podcast/Listen to The Jedburgh Podcast - Apple Podcasts: https://podcasts.apple.com/us/p. 100+ "Kristen Holmes" profiles | LinkedInChoose the Hard Way - Kristen Holmes - Whoop VP of ... They discuss why he always dreamed of playing pro hockey (2:37), putting in the work (5:36), making . Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, EPISODE #134 with Kristen Holmes, the VP of Performance Science with WHOOP, a wearable personal fitness and health coach that . Wearable fitness company Whoop has introduced Menstrual Cycle Coaching, a new in-app feature to give suggestions on how an athlete should alter their training, sleep and recovery throughout different phases of their menstrual cycle.. As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging . Before joining WHOOP in 2016, she was the Head Field Hockey Coach at Princeton University. May 23, 2021. Again, WHOOP scores are all personalized, so for HRV, your personal trends matter more than a static value Whoop vs. . Are you in a position to perform at your very best? See historical chart positions, reviews, and more. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, EPISODE #134 with Kristen Holmes, the VP of Performance Science with WHOOP, a wearable personal fitness and health coach that measures sleep, strain and recovery.. Watch the interview on YouTube here. Play episode Listen on: Apple; Spotify; Stitcher; Share this. WHOOP monitors your sleep, recovery, and daily effort around the clock to deliver actionable insights on how you can optimize your performance. "I work primarily with elite and tactical athletes to help them optimize their use of the platform, a lot of it involves interpreting and actioning their WHOOP data to help drive performance." 5:15 - Performance Optimization for Everyone. You will learn… How to maximize your recovery. 015: Kristen Holmes - Elite Performance is a Choice (WHOOP Vice-President) 7 months ago 6 min read. Kristen Holmes you are so spot on. 1Huddle Podcast Episode #62. #105 — Recover with WHOOP w/ Kristen Holmes. Kristen Holmes-Winn, vice president of Performance Optimization at Whoop and former head coach of the Princeton field hockey team, joins the show to defend the hypothesis: Sleep is the greatest legal advantage in sports. 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